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Always tired? These everyday foods could be secretly making you sleepy and draining your brain energy

Feeling tired all day may be due to diet. Tyramine-rich foods like aged cheese and processed meats can cause daytime sleepiness. Research suggests that diet and genetics influence this condition. Limiting these foods and choosing fresh alternatives may help. Daytime sleepiness can also signal underlying health issues. Addressing it early improves life quality. Consult doctor for more information.

Are chia seeds really healthy? Harvard-trained gastroenterologist explains the facts and myths

Chia seeds, rich in fiber, omega-3s, and antioxidants, offer benefits like improved gut health, constipation relief, and weight management. Dr. Sethi clarifies that while chia seeds aid hydration, lower cholesterol, and stabilize blood sugar, claims about fertility and depression benefits lack evidence. He recommends soaking 1-2 tablespoons daily, debunking calorie concerns.

Meet Mini Labubu: The cutest new arrival in the Labubuverse

Pop Mart's Labubu, the 'ugly-cute' character, has exploded into a global fashion phenomenon, captivating celebrities like Rihanna and David Beckham. Originally a sought-after handbag charm, Labubu's popularity fueled Pop Mart's impressive revenue of $669 million in the first half of the year.

Fatty liver symptoms in the stomach area: Bloating, loss of appetite, and more

Fatty liver disease, now termed MASLD, often presents subtle abdominal symptoms like bloating and discomfort, even before abnormal test results appear. These early signs, highlighted in the World Journal of Hepatology, indicate compromised digestion and metabolism. Common symptoms include upper right abdominal pain, nausea, and a feeling of fullness, signaling the liver's stressed role in processing nutrients and filtering toxins.

Vitamin D and colorectal cancer: New research shows how one can cut chances of having this cancer by almost 60%

Colorectal cancer is a significant global health concern, ranking among the most common cancers worldwide. A recent comprehensive study highlights the potential role of Vitamin D in preventing this disease. Research indicates that individuals with higher Vitamin D levels exhibit a reduced risk of developing colorectal cancer, suggesting its importance in slowing cell growth and preventing tumor development.

Are air-fried foods healthy? Top US doc explains

Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn't automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners are crucial for gut health.

5 warning symptoms of lung cancer to not be dismissed

Lung cancer, a leading cause of cancer deaths, often goes undetected until advanced stages. Key warning signs include a persistent cough, chest pain worsened by breathing, shortness of breath, coughing up blood, and unexplained fatigue. Early diagnosis is crucial, so consult a doctor if you experience these symptoms, especially with a history of smoking.

7 common habits that damage the kidneys

Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health.

Does eating ‘roti and sabzi’ increase blood sugar? What diabetic patients must know

For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of flour for roti significantly affects glycemic index, with whole grains being preferable. Non-starchy vegetables are beneficial, while portion control and mindful meal combinations are essential for maintaining stable blood glucose levels.

5 people who should avoid walnuts: Health risks you need to know

While walnuts offer numerous health benefits, they aren't suitable for everyone. Individuals with kidney stones, those on blood-thinning medications, or those with digestive issues should exercise caution. People with high uric acid levels and those on weight loss diets should also limit walnut consumption to avoid potential complications and maintain overall well-being.

Don’t ignore painless lumps: How sarcoma differs from breast, lung, and colon cancer

Sarcoma is a rare cancer affecting connective tissues. Early detection is crucial for better treatment outcomes. Sarcomas often appear as painless lumps. These lumps can grow and cause problems. Delayed diagnosis leads to more aggressive treatments. Awareness and prompt medical evaluation are essential. Noticing unusual swelling early can significantly improve survival rates.

Cortisol detox guide: Easy ways to beat stress and balance hormones naturally

Cortisol impacts stress, metabolism and immunity. High levels cause weight gain and anxiety. A natural detox helps restore balance. Limit coffee and laugh more. Mindfulness and regular exercise are helpful. Prioritize sleep for 7-8 hours. These habits lower cortisol. They improve mood and immunity. These strategies support long-term health. NIH studies support these findings.

5 hormone-smart habits every woman in her 40s should know

40s can feel biologically different. Sometimes it can make us feel low on energy, other times just sending mixed signals, and even quality sleep decides to ghost sometimes. But, there might be just a way to make the 40s new 20s with a few quick fixes! Before going into full-on spiral, these 5 hormone habits can be a lifesaver!

Harvard gastroenterologist urges people to throw away THESE 3 toxic bedroom items ASAP

Dr. Saurabh Sethi advises replacing old pillows (over 1-2 years) due to dust mites and allergens, which can harm respiratory and skin health. Synthetic air fresheners should be avoided because they release harmful chemicals like phthalates and VOCs, potentially disrupting hormones and causing respiratory issues.

7 Best herbs for memory and brain health: Natural ways to improve focus and recall

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern science is beginning to confirm their benefits. These herbs may help protect the brain, improve concentration, and slow age-related memory loss.

10 Signs of hormonal imbalance women over 40 shouldn't ignore

For women over 40, hormonal shifts can trigger various health issues. Fluctuations in hormones like estrogen and progesterone may lead to unexplained weight gain, persistent fatigue, and mood swings. Sleep disturbances, decreased libido, and irregular periods are also common. Hair thinning, skin changes, digestive problems, and cognitive difficulties can further indicate hormonal imbalances.

5 Indian hill stations where toy trains, cable cars, and tea gardens steal the show

If you’re looking for quirky, old-school charm with a dash of adventure, here are five hill stations that tick all the right boxes.

Coolie villain Nagarjuna’s hair and beard game is ageing backwards, thanks to one man

In Coolie, Nagarjuna steps into uncharted territory, a full-fledged villain role. Playing Simon, he exudes a menacing charm that’s equal parts magnetic and menacing. But what’s really got fans and social media buzzing is his killer new look. Some are even saying he doesn’t just look like Naga Chaitanya’s father anymore, he could easily pass as his elder brother.

Not meditation, not exercise: The 5-minute habit that improves heart and brain health

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.

5 ways to naturally straighten your curly or wavy hair

Here are five tried-and-tested ways to naturally straighten your curly or wavy hair – no heat, no chemical relaxers, just gentle hacks that will keep your strands healthy and happy.